About Strong Calm Yoga, Altrincham – Live & Online Classes
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Our Address
21 Bow Ln, Bowdon, Altrincham WA14 3TA, UK
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I have known Helen for maybe a couple of years, firstly at Total Fitness Health Club and more recently on- line during this devastating pandemic. I have also attended a couple of her workshops. She has given me focus and deepened my interest in yoga and meditation. Her classes are always varied, structured and calming. Physically they can be stretching (literally! ) but Helen is always encouraging and I never feel there is pressure to go beyond my capabilities. She has introduced me to floating, acupuncture and crystals! I would certainly recommend her classes if you are looking to begin or strengthen your yoga practice. Ruth Bonner
Since the beginning of the lockdown I have taken part daily in Helen’s Strong & Calm yoga and Roller classes. Every class is enjoyable and so well planned with a variety of exercises and relaxation. Every class is themed and this provides a talking point with other Yogis on line. Classes not to be missed. Sue B.
An oasis of calm in my day. I am so pleased that a friend recommended Helen's daily yoga class. It is so nice to have a focus each day. Helen sets the right tone between relaxation and challenge. She explains clearly and is so encouraging.
Excellent Yoga Classes. I really enjoy my daily yoga classes during lockdown. The classes are suitable for all ages, levels and abilities. It leaves me feeling positive, stretched and relaxed for the day. Tricia
Really professional, passionate about Yoga which makes the experience really enjoyable