Our Address
Pear New Mill, Stockport Rd W, Lower Bredbury, Bredbury, Stockport SK6 2BP, UK
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I started going to the studio just over a year ago. The 1st few sessions are mentally tough because of the heat, but your body and mind soon get used to it. I attend around 3 times a week and go to hot 26 classes of varying lengths of duration. The teachers are great, they are all very different but all very experienced. I was pretty chilled anyway, but I can feel that the yoga has helped me feel even calmer. The biggest difference for me is my overall strength but in particular my back strength. I was getting back spasms twice a year and they were lasting for days. Since started at hot lotus I haven't had a single spasm and for that I am extremely grateful. As with anything in life you have to be patient to see goals. I could see improvement fairly quickly but around 7-8 months and beyond is when I have noticed a huge difference. I would recommend this studio to anyone old and young.
My partner and I first visited Hot Lotus as complete yoga newbies as part of their New Year introductory offer and have subsequently become members. We have now tried each class at least once, but I particularly enjoy Hot Yoga 26 and my partner Inferno Hot Pilates and Hells Bells Kettlebells. Whilst tough to adjust in your first few classes, the 40 °C heated studio really soothes sore muscles and allows you to stretch deeper and for longer, as well as helping to burn more calories! We leave each class feeling invigorated, and as someone with a disability I have found the classes have really helped to reduce my back and leg pain. Hot Lotus caters to everyone, complete beginner or regular practitioner. All of the instructors are fantastic and take the time to recognise and praise the effort that each student puts in. They are happy to suggest modifications to the postures/exercises if necessary. We are so glad that we found Hot Lotus and wouldn’t hesitate to recommend the studio. Sunday evening Hot Yoga 26 followed by Yin Yoga with Yoga Nidra has soon become the highlight of my week!
Nice studio and freindly atmosphere. The teachers are very helpful and I've been made to feel very at home by them and the rest of the staff. I love the way everyone is quiet snd respectful in the studio before and after classes so we can prepare properly and relax at the end. The classes have a lovely mix of people of various abilities. Great place!
As a new comer , I felt extremely uncomfortable. I was very proud of the hour I completed and then when I needed to leave due to dizziness the teacher became extremely hostile. They did not have any safeguarding in place or politeness to assist their clients. You are not allowed to leave the room once you enter, the heat is very intense and this was definitely not a beginner class. The trainer held the door to prevent me leaving, this caused me distress and made me feel extremely pressured. I came with someone else who was also shocked at the disrespect shown. During the class you’re told to be silent but then asked to applaud the teacher for her demonstrations. Very egotistical, wouldn’t recommend to newbies.
I absolutely love this place! I have been coming around 6 weeks and I feel like a new person. For someone who had never really practised yoga before I have fallen in love with it. The studio is amazing, always spotless with friendly faces everywhere and the instructors are awesome. There is a real variety of classes as well to suit everyone's needs. I couldn't recommend Hot Lotus highly enough :).