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Kajol really took the time to understand my situation and then explain to me which muscles were involved and why. She then gave me a detailed recovery plan that meant I could build back up to running gradually. I also watched her work with a couple of students and liked the way she got them involved to help them learn. Would recommend if you need a physio who will be patient with you, but encourage progression.
I went to see Susanna because I'd heard that her 'Somatic Experiencing' modality is very good for back pain. I had experienced an unbelievably painful back spasm which meant I couldn't walk for weeks! However I didn't need ANY physical therapy she said. It was all to do with the mind body connection. As a result of the therapy over several weeks my back has definitely transformed into feeling better. Susannah is very empathetic and skilled at knowing where your physical challenges end, and your'fight or flight' & emotional components of pain begin. In each session through listening to the subtle messages of my body, it revealed events from the past where the 'energy' of physical traumas & emotions had remained 'locked'. Susanna provides a safe space to explore this and release the old emotions linked to fight or flight. I recommend ANYONE with pain to explore Somatic Experiencing with Susanne. She helps you understand not only your body but the psychology of pain and teaches us how to self regulate and hold our body differently. This is a gift you can take with you permanently to not trigger your own body back into pain. It was also pretty quick!
I had an incredibly painful bad back. Susanna has done an excellent job. After treatment. The exercises she has suggested have really loosened my back. Even better she videoed me doing them so I know what to do at home. Wife threatened to put them on YouTube…. Password changed 😊👍Thank you
Always a pleasure coming to see Susana. She'll fix anything that's wrong with you and she's so knowledgeable, it's very impressive. I've been several times over the years with different gym related issues. You walk in her room, she asks you some questions, asks you to do a few movements and gets straight to the root of the problem no messing! Me and my friend joke, we both call her "The Healer" and she definitely is! Cant recommend her enough! If your hesitant to go see a physio there's no need to be. Just go and see Susana at Elite Physio in Bowdon. She'll have you back in tip top shape.
I am an endurance runner and regularly have sports massages with Susanna Elias. I train around 10 hours per week and Susanna has been absolutely crucial in keeping me injury free. I have missed very little training over the last 4 months and she has been a very big part in that. I would highly recommend a visit or block booking of appointments.